Sound Bath for Reflection and Renewal Rough and journal prompts to encourage

and journal prompts to encourage self-reflection and personal growth during pregnancy

Physical uses: Encourages balance in the body and can help regulate all systems

🔵 Align Your Mind & Energy Flow

Black tourmaline is believed to be a powerful grounding and protection stone

aiding in the release of negative emotions

Sound Bath for Reflection and Renewal Rough and journal prompts to encourageDecember invites reflection, release, deep rest, and renewal. It is a month for closing energetic loops, acknowledging your journey, and preparing the inner soil for the new year. Sound Bath for Reflection and Renewal creates a soft, contemplative space to unwind, reflect, and realign with your deepest self. In this 90 minute session, Isabel guides you through a restorative sound bath using crystal singing bowls, chimes, and grounding percussion. The