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How to Walk John and Jennifer Churchman which are not successfulAn introduction to mindful walking, which can be done anywhere, at any time even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back to basics collection from world renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in the present. There is no
